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How to Lose Weight – What Everyone Must Know
If a person is said to be horizontally challenged, it is most likely that he or she has in mind the goal of losing weight. One of the problems a lot of men and women are encountering today is on how to...
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Fitness and Weight Loss Tips – 16 Things to Remember
Fitness is defined as the quality of being suitable to fulfill a suitable role or task, while weight loss is the process of losing weight. These two are combined together in these fitness and weight...
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8 Fitness and Weight Loss Tips for the Desperate
There aren’t a lot of people who delight in eating vegetables and fruits as they do in eating sugar-filled snacks or a bag of chips. Once you’ve begun to take a small bite of junk food, it’s only...
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20 Myths & Truths On Fitness by Blaire Rummel, CPT – Part 1
Blaire Rummel Blaire Rummel has an expansive athletic background which earned her a full ride softball scholarship at Mississippi State University. After her col- legiate career ended, she started...
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